How Bouts of Nature Boost Our Well-being

April 15, 2019 Marie Roth, R.D.N.
According to the Child Mind Institute, the average American child spends only 7 minutes a day in unstructured play outdoors, and over 7 hours in front of a screen. Yet, studies agree that kids who...

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  • Education

3 Hacks for Green, Clean & Lean Food Routines

April 15, 2019 Marie Roth, R.D.N.
A literature review of more than 200 published articles and 50 years of data from 100 countries indicates that dietary changes resulting in the worldwide increased consumption of processed foods,...

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  • Education

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