February 5, 2021Marie Roth, MA, RDN, NBC-HWC, ACTRP
To give ourselves a fighting chance against America’s top health burdens, we must cultivate a foundation of health for ourselves (and children). Modifiable behaviors such as nutrition,...
January 2, 2021Marie Roth, MA, RDN, NBC-HWC, ACTRP
Blythedale Children's Hospital and Koh's Eat Well, Be Well program have the TOP 5 WAYS TO WIN AT WELLNESS IN 2021: 1) Mind your mindset The law of concentration states that whatever you...
January 1, 2021Marie Roth, MA, RDN, NBC-HWC, ACTRP
As we move into 2021-- fatigued from wrestling intense change, challenges and emotions-- the idea of tackling lofty, radical resolutions seems out of place. Instead, many intend to make small...
December 21, 2020Marie Roth, MA, RDN, NBC-HWC, ACTRP
A recent survey of U.S. adults showed that one of the most common resolutions, you guessed it, is weight loss. Achieving and sustaining weight loss is a challenging goal, evidenced by a weight loss...
December 21, 2020Marie Roth, MA, RDN, NBC-HWC, ACTRP
Our culture is focused on “quick-fix” diets, drugs and exercise programs despite the dismal rates of success stories or lasting results. More than 90% of individuals abandon dieting in...
