Your Wellness Resolutions: The Path of Least Resistance

January 1, 2021 Marie Roth, MA, RDN, NBC-HWC, ACTRP
As we move into 2021-- fatigued from wrestling intense change, challenges and emotions-- the idea of tackling lofty, radical resolutions seems out of place. Instead, many intend to make small...

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3 Diet & Weight Loss Myths We Need to Ditch ASAP

December 21, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTRP
A recent survey of U.S. adults showed that one of the most common resolutions, you guessed it, is weight loss. Achieving and sustaining weight loss is a challenging goal, evidenced by a weight loss...

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No More Sugar Coating: Must-Know Facts About Prediabetes

November 4, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTRP
In prediabetes for adults, body cells don’t respond normally to insulin—the hormone that signals cells throughout the body to uptake glucose (sugar). As a result, the pancreas makes more...

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  • Education

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