Rest Easy. It's National Relaxation Day.

August 15, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTP
Stress is a natural and unavoidable human experience that can be helpful and protective in certain instances. But according to the American Psychological Association, stress becomes unhealthy when it...

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  • Education

Breastfeeding During COVID-19? Is it Safe?

August 1, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTP
Breastfeeding is natural, free and provides ideal nourishment and a long list of health benefits for babies and mothers alike--including protective effects on respiratory health and immune function...

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  • Education

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