3 Proven Ways to Combat Holiday Stress

November 1, 2019 Marie Roth, MA, RDN, ACTP
Extra obligations, high expectations, added expenses and hectic schedules don’t have to be your downfall. Try these tips for a more joyous holiday season: 1. Boost Those Happiness Hormones If...

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  • Education

5 Survival Tips for Managing Diabetes During the Holidays

November 1, 2019 Marie Roth, MA, RDN, ACTP
Check your blood sugars more regularly. The holiday season often results in more laxed eating, reduced physical activity, increased stress and less time for self-care—all of which can make...

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  • Education

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