How Choosing Chocolate Can Help Your Heart

February 6, 2019 Marie Roth, R.D.N.
Cocoa has also been shown to exert some positive effects on mood and symptoms of depression by reducing stress levels and improving calmness, contentment and overall psychological well-being. While...

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8 Surprising Heart & Health Benefits of Cherries

February 5, 2019 Marie Roth, R.D.N.
Marie Roth , registered dietitian for Blythedale Children's Hospital and Kohl's Eat Well, Be Well Nutrition Outreach Program says the consumption of sweet or tart cherries provide rich...

15 Healthy Nibbles for your Superbowl Spread

February 2, 2019
Did you know the average American consumes more than 2,400 calories during the 4-5 hour festivity? Marie Roth , registered dietitian for Blythedale Children’s Hospital and Kohl’s Eat Well...

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Heart Health: By The Numbers

February 2, 2019 Marie Roth, R.D.N.
These materials are provided to you by Blythedale Children’s Hospital and Kohl’s Eat Well, Be Well Nutrition Outreach Program. For more tips and information, please visit www.blythedale...

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Get Hooked on February's Heart Month Health Tips

February 1, 2019 Marie Roth, R.D.N.
Fish like salmon, mackerel, herring, halibut, sardines, anchovies and albacore tuna are low in saturated fats and high in omega-3 fatty acids. Omega-3 fats are essential fats the body cannot make and...

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