Smarter Ways to Eat Your Way Through Holiday Stress

November 1, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTRP
In stressful times, food cravings and emotional eating often peak and throw us off our health and wellness game. Studies show that stress can not only increase overall food consumption in certain...

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  • Education

Brain & Mood Boosting Foods

November 1, 2020 Marie Roth, MA, RDN, NBC-HWC
Various dietary compounds have been suggested to be involved in the onset and severity of depressive symptoms and mental disorders. Healthy foods that may help decrease the risk of mental illness and...

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  • Education

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