The 3 Best Places to Share the Love

February 1, 2020 Marie Roth, MA, RDN, ACTP
1) A loving family boosts a child’s intelligence, physical and emotional development and mental well-being! Burgeoning research suggests that parental warmth and love correlates with the...

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10 Surprising Ways to Beat the Blues and Save Your Ticker!

February 1, 2020 Marie Roth, MA, RDN, ACTP
By now, most of us know heart disease is the number one killer for both men and women and that eating a healthy diet and being physically active can help prevent risk factors that lead to heart...

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  • Education

7 Heart Healthy Diet Hacks

February 1, 2020 Marie Roth, MA, RDN, ACTP
1) Drink at least 5 to 8 glasses of water per day can reduce your risk of heart attack by 40 percent. Even mild dehydration thickens the blood and reduces blood volume, which causes constriction of...

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  • Education