5 Healthy Hacks to Halt Holiday Weight Gain

November 1, 2018 Marie Roth, R.D.N.
So, want to indulge without the bulge? Marie Roth , registered dietitian for Blythedale Children’s Hospital & Kohl’s Eat Well, Be Well Program , offers "5 Healthy Hacks to Halt...

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12 Healthy Hacks for Holiday Feasts

November 1, 2018 Marie Roth, R.D.N.
Whether nibbling on appetizers or treating yourself to the holiday trimmings, the average American adult “gobbles” down about 4,500 calories – or more than double the necessary...

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  • Education

Beating the Holiday Bulge

November 1, 2018 Marie Roth, R.D.N.
Gaining a couple of pounds each year can really add up over time. According to the Calorie Control Council, the average American could “gobble” down 4,500 calories during a holiday meal...

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  • Education

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