5 Summer Hydration Hacks To Help Stay Cool

July 15, 2019 Marie Roth, MA, RDN
Since our bodies continuously lose water, good hydration should be a top priority. While children are more vulnerable to dehydration, data from the CDC estimates one-third of adults are persistently...

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Eating Al Fresco 101

July 14, 2019 Marie Roth, MA, RDN
Pay attention to time and temperature: Remember the amount of time perishable food can be left outside the refrigerator or freezer drops from two hours to one hour in temperatures above 90 degrees...

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15 Foods That Naturally Boost UV Protection

July 13, 2019 Marie Roth, MA, RDN
Lycopene delivers natural protection against sunburn and minimizes skin redness and the inflammatory response to UV damage. 1. Cooked tomatoes 2. Watermelon Beta-carotene provides increased...

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June 25 is National Strawberry Parfait Day!

June 25, 2019
These powerful antioxidants and other compounds may help protect the heart, bones, brain as well as exhibit strong anti-cancer properties, according to research findings. Studies show eating berries...

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