The Gift of Giving: The Surprising Benefits of Volunteering

December 1, 2019 Marie Roth, MA, RDN, ACTP
In fact, youth and teen volunteering activities have been linked to major positive outcomes including improved grades, reduced substance usage, boosted self-esteem and feelings of belonging. A strong...

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The ONE Simple Behavior that Prevents Holiday Weight Gain

December 1, 2019 Marie Roth, MA, RDN, ACTP
Among the 10,000 individuals the NWCR is tracking: 78% eat breakfast every day and follow a low-calorie, low-fat diet. 62% watch less than 10 hours of TV per week. 90% exercise, on average, about 1...

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Got Food Allergies? 4 Ways to Stay Safe this Holiday Season

December 1, 2019 Marie Roth, MA, RDN, ACTP
If you’re the parent of a child who has food allergies-- or you will be hosting guests with food allergies--it’s important to take extra precautions. Even a trace amount of an allergen...

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  • Education

4 Tips for Beating the Holiday Blues

December 1, 2019 Marie Roth, MA, RDN, ACTP
For many, the holidays are not so merry and bright! All the hype and expectations around the holidays can have the opposite effect. The pressure to make the season the most wonderful time of the year...

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  • Education

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