Extra obligations, high expectations, added expenses and hectic schedules don’t have to be your downfall. Try these tips for a more joyous holiday season: 1. Boost Those Happiness Hormones If...
Along with an earlier onset of this condition, comes a much higher risk for developing diabetes-related complications (heart disease, kidney disease, neuropathies, blindness, infections, and...
Check your blood sugars more regularly. The holiday season often results in more laxed eating, reduced physical activity, increased stress and less time for self-care—all of which can make...
Alzheimer’s disease is on the rise—with recent estimates indicating that AD is the third leading cause of death in the U.S. behind heart disease and cancer. While currently there is no...
In spite of the magnitude of this problem, lack of awareness and entrenched stigma keep 80% of young people from getting help. Children and adolescents who suffer from depression, anxiety and conduct...
Global events promote awareness and action for ensuring food security and nutritious diets for all. Reducing hunger saves lives, yields a return on investment, is an achievable goal and one that will...
Did you know the average child collects between 3,500 to 7,000 calories worth of candy on Halloween? But, a good trick to beating the extra treats is feeding your kids a healthy snack or meal before...
Check out a quick and easy pineapple rice & black bean burrito bowl recipe from Marie Roth , R.D.N., Eat Well, Be Well Dietitian and Director of Curriculum. Recipe for Pineapple Rice & Black...
The five basic principles of yoga are relaxation, exercise, breathing, diet and positive thinking/meditation . All these principles help to raise awareness of how our body and mind feel, both during...
Since our bodies continuously lose water, good hydration should be a top priority. While children are more vulnerable to dehydration, data from the CDC estimates one-third of adults are persistently...
