Pay attention to time and temperature: Remember the amount of time perishable food can be left outside the refrigerator or freezer drops from two hours to one hour in temperatures above 90 degrees...
Lycopene delivers natural protection against sunburn and minimizes skin redness and the inflammatory response to UV damage. 1. Cooked tomatoes 2. Watermelon Beta-carotene provides increased...
These powerful antioxidants and other compounds may help protect the heart, bones, brain as well as exhibit strong anti-cancer properties, according to research findings. Studies show eating berries...
In 2010 the World Health Organization estimated that 35.6 million people were affected by dementia and unless preventative or curative treatments are developed, this number is expected to triple by...
Need some encouragement? Here are a few ways to up your activity and the reasons why you should start moving more this May: Engage in aerobic or cardio exercise You can go for a brisk walk, run or...
Staff, administrators and leadership at #TeamBlythedale joined forces to remind everyone of the World Health Organization's "Hand Hygiene Day" on May 5, 2019. Support the initiative of...
According to the Child Mind Institute, the average American child spends only 7 minutes a day in unstructured play outdoors, and over 7 hours in front of a screen. Yet, studies agree that kids who...
A literature review of more than 200 published articles and 50 years of data from 100 countries indicates that dietary changes resulting in the worldwide increased consumption of processed foods,...
The Hospital's three registered dietitian nutritionists took a moment out of their day to answer our top three questions related to their roles, helping others live healthy lifestyles and why...
1) Engage in Mindful and Intuitive Eating Eating mindfully is about awareness and intention. The core of this eating strategy is to slow down and be fully in tune with the food you are eating...
