In the absence of a cure, maintaining social distances, healthy habits and a clean, safe environment can help. Here are a few recommendations: 1) Attention to wellness and self-care habits This may...
While much of our immune system is established early in life there are proven ways to keep it strong and functioning at its best. Here are four ways... 1) Get Moving--Moderately The circulatory...
Studies have shown that powerful nutraceuticals, derived from spices, not only regulate inflammation in a variety of ways throughout the body, but possess antimicrobial properties that signal the...
Nowadays approximately 75 percent of tweens and teens get around ≤ 7 hours of sleep nightly, but ideally need between 9 and 10 hours. Continuous sleep deprivation and disturbances have been linked...
Some of Blythedale's registered dietitian nutritionists marked this special day by sharing TOP 3 HEALTHY FOOD SWAPS: Sara O'Brien, MS, RDN, CDN , Clinical Nutrition Manager 1) Swap out sour...
1) A loving family boosts a child’s intelligence, physical and emotional development and mental well-being! Burgeoning research suggests that parental warmth and love correlates with the...
By now, most of us know heart disease is the number one killer for both men and women and that eating a healthy diet and being physically active can help prevent risk factors that lead to heart...
1) Drink at least 5 to 8 glasses of water per day can reduce your risk of heart attack by 40 percent. Even mild dehydration thickens the blood and reduces blood volume, which causes constriction of...
Blythedale is pleased to announce that it is now partnering with LegalHealth, a division of the New York Legal Assistance Group (NYLAG), to provide an on-site legal clinic for the benefit of the...
Despite advances in knowledge, it appears information overload along with the promotion of complex, restrictive diets and behavior rules have left us paralyzed from a state of confusion. Rather than...
