5 Ways to Motivate Movement During COVID Quarantine

May 9, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTP
In addition, data from fitness apps and recently published study findings suggest physical activity has further declined across the nation during the COVID-19 quarantine by an average of 48%, while...

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8 Ways to Boost Mental Health & Resiliency

May 7, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTP
1 in 6 youths and 1 in 5 adults experience mental illness each year. Suicide is the 2nd leading cause of death among people aged 10 to 34. It's important, especially in such isolating and...

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Blythedale Nurse Honored with DAISY Award

May 7, 2020
John Balquin, BSN RN, received a DAISY Award for Exceptional Nurses at Blythedale Children’s Hospital for the Second quarter of 2020, on Wed, May 6th. Balquin received the national award during...

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A Spike in 3 Dangerous Eating Behaviors During Covid-19

April 13, 2020 Marie Roth, MA, RDN, ACTP
The circumstances connected to Covid-19 set the stage for similar outcomes, or worse! Increased feelings of worry, stress, fear, isolation, grief and perceived lack of control, along with the...

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Top Food Safety Tips for Shopping & Take-Out During COVID-19

April 10, 2020 Marie Roth, MA, RDN, ACTP
Here are a few sensible and effective ways to reduce exposure: 1) Make a meal plan Meal planning can help limit your trips to the grocery store by securing all the items you will need on hand in one...

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Four Ways to Upgrade Your Immunity Arsenal

April 1, 2020 Marie Roth, MA, RDN, ACTP
While much of our immune system is established early in life there are proven ways to keep it strong and functioning at its best. Here are four ways... 1) Get Moving--Moderately The circulatory...

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