Consumed by Stress? 7 Holistic Ways to Loosen Its Grip.

May 11, 2021 Marie Roth, MA, RDN, NBC-HWC, CTRT
Food has an important effect on the brain and influences our mood and stress response systems. Eating patterns that contain lots of fruits, vegetables, whole grains, legumes, nuts, fatty fish, lean...

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How to Reduce Toxic Load & Prime the Body to Better Handle Toxins

April 9, 2021 Marie Roth, MA, RDN, NBC-HWC, CTRT
Exposure to environmental chemicals has been linked to various health disorders, including obesity, type 2 diabetes, cancer and dysregulation of the immune and reproductive systems. While we may not...

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4 Strategies to Prevent the "Big C"

March 1, 2021 Marie Roth, MA, RDN, NBC-HWC, CTRT
It’s true we cannot control everything, such as genetics or environmental influences, but there are several evidence-based ways we can engage in an anticancer lifestyle. 1) Strive for a healthy...

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Breathe Your Way to Better Heart & Mental Health

February 5, 2021 Marie Roth, MA, RDN, NBC-HWC, ACTRP
To give ourselves a fighting chance against America’s top health burdens, we must cultivate a foundation of health for ourselves (and children). Modifiable behaviors such as nutrition,...

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5 Ways to Win at Wellness

January 2, 2021 Marie Roth, MA, RDN, NBC-HWC, ACTRP
Blythedale Children's Hospital and Koh's Eat Well, Be Well program have the TOP 5 WAYS TO WIN AT WELLNESS IN 2021: 1) ​Mind your mindset The law of concentration states that whatever you...

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Your Wellness Resolutions: The Path of Least Resistance

January 1, 2021 Marie Roth, MA, RDN, NBC-HWC, ACTRP
As we move into 2021-- fatigued from wrestling intense change, challenges and emotions-- the idea of tackling lofty, radical resolutions seems out of place. Instead, many intend to make small...

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3 Diet & Weight Loss Myths We Need to Ditch ASAP

December 21, 2020 Marie Roth, MA, RDN, NBC-HWC, ACTRP
A recent survey of U.S. adults showed that one of the most common resolutions, you guessed it, is weight loss. Achieving and sustaining weight loss is a challenging goal, evidenced by a weight loss...

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