Did you know the average child collects between 3,500 to 7,000 calories worth of candy on Halloween? 
But, a good trick to beating the extra treats is feeding your kids a healthy snack or meal before heading out the door. 
This will reduce the temptation to overindulge on candy when trick-or-treating.

Check out some helpful recipes:
Spooktacular power pumpkin muffins
Air-popped popcorn hands with candy corn fingernails
Assorted Monster Finger Sandwiches

Tag us with your creation of a festive, low sugar snack or treat at #BlythedaleTreats



These materials are provided to you by Blythedale Children’s Hospital and Kohl’s
Eat Well, Be Well Nutrition Outreach Program.
For more tips and information, please visit www.blythedale.org/kohls.

Kohl's Eat Well, Be Well Program

Blythedale Children's Hospital, through the generosity of Kohl’s Department Stores, is proud to offer Blythedale and Kohl's Eat Well, Be Well, an innovative outreach program designed to bring health and nutrition education to schools throughout Westchester and Putnam counties. Through this program, Blythedale staff members teach healthy eating habits to children by providing curricula, training and educational tools to school districts throughout the area. The program provides general nutrition guidelines to students, parents and school faculty. Blythedale Children's Hospital offers experts in nutrition and health-education to speak with local parenting groups, PTAs and school personnel.

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