These powerful antioxidants and other compounds may help protect the heart, bones, brain as well as exhibit strong anti-cancer properties, according to research findings. Studies show eating berries as few as 3 times per week can result in significant health benefits. There are many ways to incorporate more berries into your weekly meals and snacks; but these berry parfaits are a favorite among adults and kids--making either a wonderful breakfast or a healthy, satisfying dessert.
with Lemon Blueberry Compote
(Makes 4 Servings)
2 cups low-fat yogurt
2 cups sliced strawberries
1 cup low-sugar granola (or plain rolled oats)
1 cup blueberry compote
Spoon a small layer of strawberries into a glass (about a ¼ cup).
Cover strawberries with 2 tablespoons granola or oats.
Spoon thin layer of dairy free yogurt.
Top with 1-2 tablespoons of blueberry compote.
Add a second layer of each ingredient.
Garnish with sliced strawberries.
2 cups fresh or frozen blueberries
1 tablespoon honey
In a small saucepan over medium heat the blueberries and honey and cook until blueberries begin to break down and the mixture is slightly thickened, about 5-7 minutes.
Remove pot from heat. Add 1 squeeze lemon juice and mix.
Set aside to cool completely.