Did you know the average American consumes more than 2,400 calories during the 4-5 hour festivity? Marie Roth, registered dietitian for Blythedale Children’s Hospital and Kohl’s Eat Well, Be Well Nutrition Outreach Program, shares these 15 game-day substitutions for a lighter and healthier spread.

  1. Game Day Turkey Chili Stuffed Sweet Potatoes (click here for recipe)
  2. Veggies and hummus 
  3. Popcorn seasoned with smoked paprika 
  4. Roasted Chickpeas & nut mixture 
  5. Shrimp cocktail ​
  6. Tomato-Basil & white bean bruschetta 
  7. Fruit and cheese kebabs 
  8. Kale chips 
  9. Spring rolls with peanut sauce 
  10. Sushi 
  11. Greek Salad stuffed pitas 
  12. Cauliflower crust pizza margherita 
  13. Turkey meatball sliders 
  14. Baked buffalo chicken fingers 
  15. Black beans, peppers and onion quesadillas



These materials are provided to you by
Blythedale Children’s Hospital and Kohl’s Eat Well, Be Well Nutrition Outreach Program.
For more tips and information, please visit www.blythedale.org/kohls

Kohl's Eat Well, Be Well Program

Blythedale Children's Hospital, through the generosity of Kohl’s Department Stores, is proud to offer Blythedale and Kohl's Eat Well, Be Well, an innovative outreach program designed to bring health and nutrition education to schools throughout Westchester and Putnam counties. Through this program, Blythedale staff members teach healthy eating habits to children by providing curricula, training and educational tools to school districts throughout the area. The program provides general nutrition guidelines to students, parents and school faculty. Blythedale Children's Hospital offers experts in nutrition and health-education to speak with local parenting groups, PTAs and school personnel.

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